Increasing NAD & sirtuins in the brain cells or nerves stimulates enzymes, which support the neuroplasticity and cognitive function –an ability of the brain cells to adapt to the environment quickly. It increases activity of enzyme known as PCG-1-alpha that stimulates the cells to make more mitochondria in them that helps in producing more energy. In this article, we will learn what is Nicotinamide Riboside and how does it work; besides we will check out a few reasons why you must consider supplementing nr powder.
How Does NR Work?
Nicotinamide riboside or NR is NAD+ precursors as well as helps to bypass an enzyme known as NAMPT that is the rate limiting enzyme that helps to create NAD+. NAD+ is present in each living cell in your body as well as plays an important role in the metabolism, cell signaling and DNA repair.
Nicotinamide Riboside Uses and Benefits
When we age, muscle strength and function generally tend to decline. However, supplementing with NR powder appears to help and comes with a lot of benefits. In a study, the researchers used rat whose genes were a bit altered so the muscle tissue has just 15% of normal amount of the NAD+. Then they measured the muscle endurance and strength that was quite low. However, after giving the rat NR-enriched water, the exercise capacity got restored to the normal and healthy mouse. It can hold promise for the aging adults that experience the muscle weakness and atrophy. The studies have also shown that NR supplementation comes with a lot of benefits when taking in right dosages.
- Improves longevity & effects of aging
- Supports neurons against the oxidative stress & impaired mitochondrial function
- Helps in overcoming jet lag
- Promote healthy aging
- Helps in any age-related stiffness of the aorta or cardiovascular system
Final Words
Nicotinamide riboside or NR is a better alternative type of the vitamin B3 that comes with very less side effects. It’s commonly marketed as the anti-aging product available in the market. Your body converts this in NAD+ that fuels your cells.
Whereas NAD+ levels fall with age, NAD+ levels will reverse signs of aging among the people. But, most of the research on NR & NAD+ is done in animals. High-quality of human studies is required before suggesting this as the treatment. Like with any of the supplement out there, it is important you contact your healthcare provider for any advice before you add this to your everyday regimen.
