Sleep isn’t something that you can just skip. It’s not a meal that you can forget and just catch up on later. Instead, sleep is a basic human need, which your body and mind rely on to get energized and ready for the next day. Without sleep, you will feel irritated, your brain cells slowly die, and you feel like you don’t have the energy to think or function. In fact, experts will say that adults need at least six hours of sleep every day. And you can achieve that if you have the right sleepwear.
There are many kinds of sleepwear you can choose from, such as silk sleepwear, pajamas, nightgowns, and more. These are made out of different fabrics, which is the main factor that you need to focus on if you want to achieve a long and peaceful night. So if you’re wondering what these common fabrics are, read on to find out.
Cotton
We may all be familiar with cotton, which is an all-natural fabric that’s lightweight and soft to the touch. One of the main reasons people like cotton is that it’s breathable, which means it allows for air circulation in your body. Because of that, it doesn’t irritate your skin as much as any other synthetic fabric. However, cotton doesn’t allow for insulation, which means you stay cold during cold climates and vice versa. And if you always have night sweats, cotton is a poor choice because it’s inefficient in moisture-wicking.
Silk
One of the most expensive, luxurious, and elegant choice is silk. It’s been around for thousands of years, and these are made out of silkworms. In addition, it can easily regulate body temperature so that you can adjust to any weather. For example, your body’s temperature will drop during warmer climates, and it will rise during colder weather. It’s also the best choice if you want to move around quickly because the fabric is naturally slippery. Plus, it’s smooth and buttery to the touch. It’s not as costly as before since there are machines specialized in making silk.
Flannel
Flannel is the perfect type of fabric to use during colder climates. It’s an incredibly soft fabric, which is ideal to be made into pajamas. It may be just what you need when it comes to cold temperature, like if you have the air conditioner going. It provides warmth and breathability, so it helps you keep warm without overheating. It’s ideal during winter nights when you’re trying to read that book while drinking a hot cup of cocoa.
Comfort comes in all shapes and sizes, and sleepwear! So choose the best fabric that you know will bring you comfort to the next level. Cotton, silk, and flannel are the top choices, which you need to consider.
