If you are looking to take your fitness journey to the next level while working out at home, then you need to have a rowing machine. This machine is excellent for weight loss, building muscles, boosting stamina, and toning your body. Rowers can help work out different muscle groups, whether it’s upper or lower body. Unlike other fitness equipment, a rowing machine can get your heart pumping and lungs working to its limit as you do an intense workout.
So if you are trying to find a good rowing machine online yet you are not sure if you will get one, here are the benefits of having one at home:
Weight Loss Partner
If you do regular workouts on a rower, this can help you burn calories efficiently. It will tone your muscles and boost your energy. An hour in the rowing machine can help you burn an average of 600 calories. If you have been working out for some time now, you know that this is efficient compared to other home gym equipment.
Good For Aerobic Exercise
A good fitness plan should include cardio and aerobic exercises. Regular aerobic exercises can give you a stamina boost, weight loss, and a stronger immune system. While you are working out, endorphins are released in your brain, which can help improve your mood and better sleep quality. Most rowers have adjustable resistance which lets you target the heart rate that you want to achieve or slow down when you are approaching your resting rate.
Strengthen Your Upper Body
Rowing machines are perfect for upper-body workouts. This machine exercises the rhomboids in your shoulders, trapezius on the upper back, and the lats in your lower back. And if you develop stronger back and shoulders, it can improve your posture and reduce back pain. Aside from that, rowing machines are also useful tools in working out your pecs, biceps, and your abs. They become stronger as you develop your core.
Strengthen Your Lower Body
Another fantastic benefit of rowing machines is the workout that you can get for your lower body. And this is why rowing machine users use the equipment correctly to work out their lower body. With a rower, you can improve your muscle tone and strength. In addition to that, if you are also doing resistance training on your rowing machine, it can help maintain your balance and flexibility.
Low-Impact Workout
For those who are suffering from joint problems, a high-impact workout is a no-go. Its risks outweigh the benefits. With a rowing machine, it is an excellent alternative for individuals who cannot do weight-bearing exercises like running, brisk walking, hiking, or yoga. How the rowing machine works is natural, and it promotes a low-impact workout.
Finding a rowing machine online is not that difficult. There are options to choose from when it comes to rowing machines. But before you decide, you have to determine if the rowing machine is worth it or not. And if you have read the benefits mentioned above, then there is no doubt you will not miss out on the chance to own one at home.
